Rosemary
- OSK Junior
- Jun 12, 2019
- 1 min read
ROSEMARY
aka anthos , Rosmarinus officinalis
Propagate : cuttings and seedings
Light : Shady sun
Water : once a day
Soil : good drainage
Fertilizer : twice a month
USES
Reduces Stress : A study conducted on the anti-depressant effects of rosemary concluded that the aroma of the herb alone has been linked to improving mood and clearing the mind. It has a calming effect on those who suffer from chronic anxiety and depression. Furthermore, it reduces salivary cortisol (the stress hormone) levels, which helps ease tension in the body.
Aids Digestion : Rosemary, with strong anti-inflammatory properties, has traditionally been used as a natural remedy for upset stomach, comnstipation, gas, bloating, and diarrhoea Adding it to your diet can help you regulate your bowel movements and your gastrointestinal system
Freshens Breath : As a natural antibacterial agent, rosemary works as a wonderful breath freshener that improves your oral health.
Steep the leaves in a glass of hot water and then gargle or swish the water in your mouth to eliminate bacteria, and you will have naturally fresh and clean breath all night!
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